The Stress & Anxiety Masterclass
Description
Watch our recorded live Stress & Anxiety Masterclass!
Facilitated by Athena Taj, LMFT, MA and UpThink Founder
Class Topics Include:
- Essential Differences Between Stress & Anxiety
- How Maladaptive Anxiety & Stress affect the Brain and Body
- Trigger Awareness: Four Main Causes of Stress & Anxiety
- Good News: We Can Heal the Brain and Body
- Tools, Skills, Practices for Healthy Anxiety & Stress Management
Purchase of Recorded Class Includes:
- Interactive Lecture, Discussion, Q & A
- Class Materials: Follow Along Throughout Class
- Diaphragmatic Breathing Technique Demonstration
- Grounding Visualization Experience
- 50 Minute Class
Price
$30.00
Quantity
If you are in a life threatening situation, don't use this site. Call 911, 1-888-724-7240 or your local crisis line.
