Individual, Couples, Family and More

At UpThink, we believe therapy is an adventure, not a chore. We see clients as smart and capable, seeking expert advice for optimal life management. Our evidence based techniques reduce stress and enhance problem solving. With support and positivity, we help people transform their lives. Let's do this!

Strategies Include:

• Cognitive Behavioral Therapy
  
• Dynamic communication tools
• Improvisation exercises to explore thought and behavior patterns
• Sustainable conflict resolution skills
• Techniques for setting and achieving life goals
• Multi-sensory exercises to manage anxiety and depression
  

Therapeutic Services:

• Individual
• Couples
• Family
• Child/Adolescent
• Grief/Loss
• Anger Management
  
• Geriatric

We're right here with you!