Therapy Services

Therapy Services

Click on any tile to discover how UpThink helps people live their best lives.

Anxiety No More

Powerful, Creative Ways to Master Anxiety

Anxiety is a reaction, racing through the brain and body. With its intensity and persistence, anxiety can feel like the enemy. We get it!

But anxiety is simply a warning sign, that something is wrong and action is needed. At UpThink, we make sense of anxiety so there is nothing to fear. Education and evidence based techniques re-route anxiety signals in the brain to promote self control and peace of mind.

Our program is life transforming and even enjoyable. Imagine that!

Strategies Include:

The cycle of anxiety stops here! You can take control of your emotions and live your best life.

We are right here with you!


Freedom from Depression

Dynamic and Effective Methods

Depression is a physical and emotional reaction. It's a warning sign that something is wrong and action is necessary. Depression is not our enemy, even though it can feel that way. We get it! 

At UpThink, we help you trust your emotions and respond in a positive manner.  Our innovative, brain based techniques re-route depressive signals, promoting healthy choices and peace of mind. Our program is life transforming and even enjoyable. Imagine that!

Strategies include:

The anguish of depression stops here! You can take control of your emotions and live your best life.

We are right here with you!


 

Dealing With Difficult People

From Conflict to Confidence

We get what we tolerate.”
– Tony Robbins

We deal with difficult people everyday. At home, work and in our social circles. Difficult people aren't bad people. They simply lack self awareness and personal responsibility. This deficit leads them to take their problems out on others.

Signs that you are dealing with a difficult person:

At UpThink, our creative, evidence based strategies reduce stress and enhance problem solving when dealing with difficult people. We make the process easy because dealing with a difficult person is hard enough.

Services Include:

Watch your confidence and well-being soar as you master the art of dealing with difficult people.

We are right here with you!

Therapy

Individual, Couples, Family and More

At UpThink, we believe therapy is an adventure, not a chore. We see clients as smart and capable, seeking expert advice for optimal life management. Our evidence based techniques reduce stress and enhance problem solving. With support and positivity, we help people transform their lives. Let's do this!

Strategies Include:

Therapeutic Services:

We're right here with you!