Curious, Bold, Courageous
Click on any tile and discover how UpThink helps people become their best selves.
Creative and Sustainable Solutions
At UpThink, we see life as a mighty adventure; a healthy balance of hard work, relaxation and great fun. It starts with dreaming big and following our heart. It gets done with prioritizing and realistic expectations. Finding work-life balance is believing that we can, with the right plan, have it all!
UpThink provides evidence based trainings that transform life overwhelm into life satisfaction. Our program content is straightforward and enjoyable because the last thing you need is another chore for your to-do list.
Methods Include:
- Creating a "best life design"
- Stress reduction techniques to promote emotional and physical well being in a busy life
- Communication and conflict resolution skills
- Strategies for boundary setting
- Improvisation exercises to practice new, healthy habits
- Clinical interventions; reduce overwhelm and create realistic expectations
- Time management tools
Live your life to the fullest!
We're right here with you.
Strategies for Maximum Effect
You know when an interview is going well. What a rush! However, you also know the feeling of a bad interview. The disconnect, stress and pangs of failure. No, thank you! At UpThink we teach the necessary skills to nail your interviews every time.
Strategies include:
- Improvisation techniques; think on your feet, master the unexpected
- Stress reduction tools; stay calm and focused
- Mock interview practice for authentic self promotion
- Communication skills for quality connection and engagement
- Clinical interventions to silence your inner critic
- Pre-interview action plans for confidence building
- Post-interview debrief exercises for maximum skill integration
Now let's do this!
Tools and Attitudes for Lasting Satisfaction
At UpThink we believe healthy relationships provide the ultimate in life satisfaction. They are a path to our best selves and a safe place to heal our broken parts. Our program helps people get what they want in relationship by looking inward rather then expecting someone else to change. We provide skills to find and keep the love that we all deserve.
Our cutting edge relationship mastery program is applicable to those in relationship and singles looking to attract the right person.
Strategies Include:
- Exercises to identify fundamental personal needs, wants and non-negotiables
- Skills to ask for what we want
- Employing curiosity and compassion in relationship
- Improvisation tactics to resolve conflict skillfully
- Dynamic communication tools
- Methods to increase and sustain passion
- Healthy boundary setting techniques
Stand up for yourself! Stand tall together!
We stand by you!
