Groups and Masterclasses

Finding Power In Numbers

At UpThink, we believe support systems fuel problem solving and goal achievement. Our personal development groups are the ideal place for connection and strength. We employ active, creative, evidence based strategies for optimal learning and healing. Our group process is comfortable and enjoyable. Imagine that!

Strategies Include:

UpThink Groups and Masterclasses

Upcoming Masterclasses
Dates to be Determined
  • Anger: The Misunderstood Emotion
    Anger: The Misunderstood Emotion
  • Emotional Resilience
    Emotional Resilience
  • Stress & Anxiety Reframe
    Stress & Anxiety Reframe
  • Hard Conversations
    Hard Conversations
  • Life By Design
    Life By Design
  • Women Seeking Wisdom
    Women Seeking Wisdom
  • Re-Train the Brain
    Re-Train the Brain
  • Reparenting Ourselves
    Reparenting Ourselves
  • Codependency
  • The Codependent Relationship
    The Codependent Relationship
  • Mindful Dating
    Mindful Dating
  • The Deep Drive Process Therapy Group
    The Deep Drive Process Therapy Group
  • The Power of Self Focus
    The Power of Self Focus
  • Emotional Mastery
    Emotional Mastery
  • Trust Masterclass
    Trust Masterclass

Come join others who share your desire for health and greatness!

We're right here with you!