Finding Power In Numbers

At UpThink, we believe support systems fuel problem solving and goal achievement. Our personal development groups are the ideal place for connection and strength. We employ active, creative, evidence based strategies for optimal learning and healing. Our group process is comfortable and enjoyable. Imagine that!

Strategies Include:

• Safe and dynamic group process
  
• Goal setting and accountability loops
• Improvisation exercises for "trying on" new behaviors and attitudes
  
• Stress reduction techniques
• Self-awareness training
  
• Multi-disciplinary strategies for breaking long standing habits
• In-Person and Zoom Classes